The Ultimate Guide To Menopause

Keeping Fit Through Menopause and Beyond

Menopause can be a tough period for many women. With all the hot flushes, night sweats, sleep problems, and mood swings, it can be difficult to find the energy and mood to exercise. Yet, it is during this period of time that exercise is especially helpful.


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A woman’s metabolism tends to slow down during menopause. Because of this, she’ll notice that she’s gaining weight too. So, not only is it a depressing time for women but when they start putting on the pounds it might leave them demoralized.

Many women end up letting themselves go and slip down a spiral of uncontrolled weight gain. Exercise will arrest this problem.


There are many benefits to exercising during menopause. Some of these benefits are:

• Reduces menopausal symptoms
• Improves your balance and strength as you age
• Prevents osteoporosis
• Lowers risk of type 2 diabetes, heart disease, cancer, dementia, etc.
• Prevents/controls weight gain


As you can see, many of these problems often arise as women age and regular exercise will put you in much better stead when it comes to avoiding all these health issues.



It can be tough to exercise during menopause because your joints and muscles may ache too. Many women report that their shoulders and neck often hurt during menopause and their hips, knees and ankles may ache too.

The best person to speak to regarding these problems will be your doctor. He/she may be able to prescribe you some pain relief medication.

During menopause, you may wish to do activities that don’t aggravate your pain. Walking is a great exercise. So, is yoga and Pilates. You do not need to engage in high impact exercise. Swimming is fantastic too because it is both cardio and resistance training in nature and it’s low impact.

Exercise early in the day and by nightfall, you’ll be exhausted and sleep better. This will prevent headaches caused by sleep deprivation which is pretty common during menopause.

If you experience hot flushes, you may wish to join a gym with an air-conditioned environment to work out in. Stay hydrated with lots of water and wear clothing that slightly loose so that your body can cool off. After exercising, you can have a cold shower.

It’s also important to watch your calorie intake. As we age, our basal metabolic rate (BMR) decreases and your body needs fewer calories. Most people fail to realize this and carry on eating the same amounts that they’re accustomed to and end up gaining weight because the excess calories are shuttled off into their fat stores. You need to eat less to prevent this from happening.

A lower BMR arises when there is a loss of muscle mass in the body. With age comes a gradual loss of muscle mass. This is known as sarcopenia and affects all adults even those who are active. When you have less muscle in your body, your BMR will drop and you’ll burn fewer calories.

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The best way to retard this process is to engage in strength training. This will force your body to retain muscle to handle the demands placed upon it. It’s especially important for women to focus on strength training as they age because they have less lean muscle than men.

Once you get past menopause, things will get much easier. What’s important is that you stay active and do your best to exercise and stay fit during this trying period. This is one of the most defining moments in a woman’s life. If you let yourself go, you may end severely overweight and plagued with health problems.

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You must have consistency with your exercise and healthy eating habits. Then and only then will you stay fit and healthy all the way through your golden years.


“Take care of your body. It’s the only place you have to live.” – Jim Rohn

This is a Brand-New, All-Natural Step-By-Step Plan Eliminates Menopause Symptoms in Just Days! Click here to view the report.

Affordable Ways to Find Allergy Relief

Do you suffer from allergies? If you do, are you looking for affordable ways to seek allergy relief? If you are, you will want to continue reading on. Below, a few easy and affordable steps that you can take to reduce your allergy symptoms are outlined.

If you have good health insurance, you will want to visit your doctor. He or she cannot only provide you with prescription medication, but he or she may also be able to provide you with additional tips. These tips may include other natural and easy ways that you can go about seeking relief. Management tips, including how you can learn to live with allergies, may also be discussed by your doctor. Those with adequate health insurance, often find this approach easy and affordable.

If you do not have health insurance and if you cannot afford a visit to the doctor, you will want to examine over-the-counter products that are designed to provide relief to those suffering from allergies. Over-the-counter products are often much cheaper than getting a prescription without insurance. For the best level of success and relief, you will want to research online or ask those that you know for information on which over-the-counter products work the best. Seeking recommendations or reading ratings and reviews online is a great way to save money. Of course, be sure to read all warning labels before trying an over-the-counter allergy relief product.

Another natural and easy way to seek allergy relief is by removing yourself from the source of your problems or at least limiting your exposure. For example, if you are allergic to pets and if you are a pet owner, consider seeing if a friend or family member can take your pet for you. If you do not want to take this approach or if you cannot find a good home for your pet, limit the contact that you have with them, especially indoors. Keep all pets off furniture as much as possible and keep them out of your bedroom.

Clean your home as much as possible. There are some individuals who are allergic to mold and large amount of dust. If are one of those individuals, you may find it difficult to clean your home. One tip involves cleaning your home as much as possible. This is a great way to limit the dust that accumulates in your home. Although not necessarily affordable, you may also want to consider using a professional housecleaner. In keeping with professional help, if you suffer from mold and mildew allergies, consider calling on a professional mold remover. Although not cheap, it is the best way to seek relief and your home may also increase in value. If this expense is too much, consider limiting the amount of time you spend in your basement or other areas where mold is present.

Green tea is another easy and natural way to seek relief from allergies. Some teas have natural antihistamines in them. These are a great way and affordable way to seek relief. Even teas without natural antihistamines in them can help, as tea is known for it calming affect. The comfort and calmness provided may be welcomed with open arms by those suffering from severe allergy symptoms.

As you likely already know, allergies come in a number of different formats and those suffering from allergies often have different symptoms. If you suffer from hives, oatmeal should be used. Oatmeal should be prepared with one cup of boiling water. Wait a few minutes, around thirty minutes, and then strain. The remaining liquid can be applied to the skin and hives. A small paper towel or cotton ball will work.

As you can see, there are a number of affordable ways that you can go about seeking relief from many common allergy symptoms. If you suffer from allergies, you are encouraged to give the above mentioned approaches a try. You have nothing to lose by doing so, as most of the above mentioned steps are easy and affordable to take.

Lemon Water – Why You Should Drink It First Thing In The Morning

I bet you heard it many times that drinking lemon water is good for you and your health. But do you know what is it good for?

We have been researching and found a list. It is amazing what it does and this is something you have to stick to every morning to see some awesome results.

So, let’s look at the list.

16 Health Conditions Helped By Drinking Lemon Water In The Morning.

1. Acne

Drinking lemon water will help to metabolize the acidic temperature of your body this will help prevent those annoying breakouts.

2. Weight loss

By helping to regulate your blood sugar, this drink will help you to maintain an average more healthy weight. The pectin found in lemon water can also fight off those cravings as well making you eat less throughout your day.

3. Kidney Stones

This is one benefits people often forget about. The potassium in lemons can help to increase citrate in your urine, this prevents oxalate from forming. Meaning it flushes out kidney stones.

4. Immune System

Lemon water has been known to support one’s lymphatic system as well. This system works in conjunction with our immune systems.

5. Gall Bladder

If you are dealing with gall bladder stones drinking lemon water while you eat can help significantly in reducing the pain.

6.  Cold and Flu

Lemons, as I’m sure you know, are high in vitamin C, this enhances the immune system and has many antiviral and antibacterial effects being an excellent remedy for the cold and flu.

7. Gastroesophageal Reflux Disease (GERD)

Lemon water can be used as a replacement for TUMS.

8. Finger Nail Health

Lemon water increases the hardness of one’s nails as well as clearing up those white spots you may see on them from time to time.

9. Food-Borne Illnesses

Have you ever had food poisoning? It sucks doesn’t it. Well, drinking lemon water can help you to avoid catching any sort of food poisoning.

10. Fibromyalgia

A person dealing with exhaustion from fibromyalgia can drink lemon water, and yoga stretches in order to feel a bit better.

11. Inflammation

Lemons have anti-inflammatory properties therefore they can help neutralize acidity, this is fantastic because the acidity is the leading cause of inflammation in tissue.

12.  Muscle Soreness

You know how sore your muscles are after a hard workout? Drinking lemon water can reduce this pain substantially.

13. Joint Swelling and Pain

Lemon water helps to reduce the uric acid amounts in our joints reducing inflammation and helping people with arthritis be in less pain.

14. Alcohol Cravings

By drinking lemon water at parties, you can kick that alcohol craving.

15. Colitis

This is an imbalance of the acid/alkaline levels within one’s body. Lemon water can help to balance your pH levels.

16. Constipation

Drinking lemon water promotes regular bowel movements as well. Therefore, it can prevent and get rid of constipation. Lemon water is great for digestive health.

Source Organic Health

This what will happen to you if you drink 3,043 oz Of Water In One Month

Sarah Smith is a 42 year old mother of two young kids in the UK. She, like many others, openly admitted to not drinking the recommended 2 to 3 liters of water daily. She suffered from poor and sluggish indigestion and regular headaches. Following consultations with medical professionals for both issues she decided to take heed of the advice given – in both cases she had been told that she needed to up her intake of water. She decided to document and photograph what happened in a self imposed experiment whereby she would drink 3 liters, just over 5 pints, of water per day, every day for an entire month and see if she could feel any benefits.

At the outset Sarah took a long hard look at her face noting that “I am 42, but have to admit I look more like 52 in this picture, which is shocking. There are dark shadows under and around my eyes, which make me look exhausted, a profusion of wrinkles and strange reddish blotches, and my skin lacks any luster. It looks dead….even my lips look shriveled.” She spread the water out during the day aiming to drink a big jug of water in the morning, another in the afternoon with a third in the evening. At the end of the FIRST WEEK she had already noticed that her bowel function was improved and her urine was virtually clear as the water was flushing out her previously dehydrated poorly functioning kidneys. She noticed sudden skin breakouts, which were a result of the toxins being eliminated from throughout her body. However her headaches were already gone and her previous joint stiffness first thing in the morning was vastly improved. Water is vital for lubricating the joints.

WEEK TWO saw an improvement in her skin tone and general complexion although she noted that her eyes were still wrinkled but said “they look less creepy and shadowy than before”. She also had a visibly flatter stomach and her smart husband paid her the ultimate compliment by noting that her cellulite had vanished! Significantly she had another week headache free.

On to WEEK THREE  when Sarah was happy to find that her eye wrinkles and dark circles had all but disappeared and her skin was plumper and healthier looking. She noted that she was actually eating less by this stage as she had fallen into the common trap of reading signals from her stomach as being hunger pangs whereas they were actually thirst pangs. Research has shown that 37 per cent of people actually mistake thirst signals for hunger signals. The plentiful water had now stopped her from continually falling into that unhealthy trap.

For the entire article click here.